Silent Shaking and Moving Meditation

A weekly session for November

This process is available at Seacombe Garden Adelaide, facilitated at the Enlightened for Life Garden Retreat on Tuesdays at 6:50pm (Address given to registered participants).

This 55mins shaking/moving meditation is a time to direct energy into different parts of the body to facilitate subconscious reprogramming by activating sensations and pain-body chemical systems to surface and be bathed in essence love.

Within the perimeters of the process, you can follow your instinct, or you can also try this 4-part process:

1. Allow/ and instigate movement until it turns to a soft or vigorous shaking (the vigorous shaking is not to the level of sweating or hurting the body), First generalized, then navigating between group of body parts to small parts or points of focus.
2. Observe sensations, thoughts that might surface from sensations and/or emotions.
3. Intend, fill the heart and/or call the heart to activate essence love while you observe the process.
4. Repeat for 55mins.

This process will be done at the Air temple, which provide some layers of protection from the outside environment, yet not enough to close completely, which allows a fuller experience with fresh air, cold and the connection with the plants in the garden. These factors provide the proper challenge and energy for body regeneration and regulation of natural temperature balance.

From these conditions, you can explore yourself into benefit from increase health, mental and body balance to spiritual awakening and more.

Silence, and listening are invited to raise our relationship to ourselves and the space around us. Meanwhile, vocal sounds when part of your personal journey are welcomed. Moreover, during the time of the session and within the area of the session, only necessary/base communication directed to one’s physical needs, etc. This can help to break superficial needs to entertain and interact with karmic energetic wastelands and be within us in deeper presence, while among a group.

“Our throat can be extremely blocked/and leaking energy and the choice of silence for this time being can help to contain energy within the vessel to support the journey and to see how we might be using our voice to self-destruct or add to realities that our soul no longer wants to invest our energy on it.

Moreover, so the ears, can be extremely covered by illusion and most of the time it only allows that what perpetuates the story line of our ego in. The choice to focus on listening for this time being will help you to expand your awareness of true reality and the NOW Present moment, which is the only place that exists and holds our entire power system. Moreover, it is also where your soul has direct access to your spirit. Be ready for a profound shift, it is truly amazing.” Akire

This is the second session of the week, from an amazing list of gatherings:

• Silent Meditation- 56mins $5.60, Mondays at 5:33pm
• Silent Shaking and moving meditation- 56mins $14.60, Tuesdays at 5:33pm
• Core Wellbeing- Energy Drive Guided Meditation -56mins $23.60, Wednesdays at 5:33pm
• Sharing Circle – 56mins $5.60, Thursdays at 5:33pm 
• Holistic Workout (postural focus)- 56mins $5.60 – Fridays 11:45am
• New Skin Heat/Cold- 146mins $56, Saturdays at 11:45am

Need any clarification or would like to have a chat, message us.

We are looking forward to connecting with you.

“May all beings experience physical, mental and spiritual wellbeing.”

Akire

Single sessions can be paid in cash on the day depending on availability (space limitation) or Bank Transfer (Details provided on form)